Hr services in mumbai | De-Stress


Hr services in Mumbai

Introduction: "When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love."

Marcus Aurelius

Our intervention “De-Stress” focuses on concepts of good versus bad stress and reducing bad stress in everyday life. This intervention is effective in maintaining overall health, boosting immune function, promoting longevity thus allowing the participants to be more productive. It helps organizations to successfully build an effective framework that becomes the key to achieve more, work efficiently, decrease stress exponentially and increase productivity. This 3 day premium intervention is designed to encourage participants to understand their stress levels and work towards managing the same.

The intervention offers practical, feasible and powerful tools and techniques ranging from traditional stress busters like meditation with guided imagery and yoga to cutting edge tools like self-hypnosis and ‘reframing’, to deal with and reduce stress. It focuses on the belief that, it is not about making huge changes or rethinking career ambitions, but rather about focusing on the person within which leads to a paradigm shift . These newfound techniques lower levels of stress and increase participants’ attention span and quality of output, leading to more success.

Expected Outcomes: “De-Stress” offers clear understanding, required tools, strategies, tactics, knowledge and practice that one needs in order to manage stress. It brings self-awareness and delves into concept of how to effectively use various techniques to lower the stress levels.

After the intervention, the participants would:

  • Understand the underlying concepts of Stress and Stressor
  • Get a clear understanding of the difference between good and bad stress with their effects on overall life
  • Understand how stress can affect the way they function and behave
  • Learn practical tools and techniques which would help in de-stressing them quickly
  • Be able to start their transformational journey to become extremely productive
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